Every job has ups and downs. However, having more negative experiences at work than positive ones is a serious issue.
Having your job dominate your thoughts is a significant problem. This can impact your time away from the office.
If you are miserable at work, it may be time to look for a new job. These signs can help you decide when to start your search.
If you are miserable at work, these five signs indicate it might be time to look for a new job:
1. Your Job Dominates Your Thoughts
It might be time to look for a new job if work consumes your thoughts during evenings and weekends. Using this time to clear your head and relax would be best. It would be best not to think about what went wrong at work or why you do not want to return to the office.
Ruminating about work can lead to depression. This prevents you from enjoying your time away from the office. It also negatively impacts your quality of life.
2. You Regularly Complain About Work
It might be time to look for a new job if you talk about how bad work is. Your unhappiness and lack of fulfillment rob you of mental strength.
Being extremely unhappy at work increases your risk of anxiety, depression, and other mental health concerns. These concerns likely will worsen if you do not resolve the underlying issues.
3. Social Events with Coworkers Are Draining
It might be time to look for a new job if you no longer enjoy going out with your coworkers. Lack of social interaction with coworkers can increase unhappiness with your job.
You might eat at your desk rather than in the lunchroom to avoid talking with others. Or, you leave work right away to avoid going to happy hour. These activities contribute to dissatisfaction with your job.
4. You Are Experiencing Health Issues
It might be time to look for a new job if you regularly have headaches, stomachaches, or other physical discomforts. These issues can weaken your immune system, which makes you more susceptible to colds and illnesses.
Physical issues also can be signs of depression. Not solving the problem can negatively affect your mental health.
5. You Stop Caring About Your Work Performance
It might be time to look for a new job if you are procrastinating with your tasks, not participating in meetings, or handing in low-quality work. These signs indicate a loss of interest in your career.
Poor performance can lead to being demoted or let go. These results would further increase your unhappiness at work.
Is It Time to Look for a New Job?
When you are ready to find a new role, partner with Connectology and use this link to our job board.