Conquering workplace pressure is essential. Working through stressful situations helps increase success in both the workplace and your career.
Engaging in strategies to thrive under stress helps increase your skills and abilities. You can use external pressure as a catalyst to improve your performance.
Choose among these strategies to conquer workplace pressure and thrive under stress.
Understand Your Stress Tolerance Level
Your emotional stability helps you conquer workplace pressure. These traits help you remain calm and thrive under stress.
You can gain self-awareness of your stress tolerance level by asking one or two colleagues for feedback:
- Ask whether your colleague thinks you perform well under pressure or look nervous or tense.
- Find out whether you appear calm when you are under stress, or your colleague notices changes in your behavior.
- Ask for constructive feedback on the image you portray when dealing with workplace stress.
- Uncover specific circumstances that trigger your stress response and could be more effectively managed.
Know Your Pressure Triggers
Learn about the triggers that exceed your typical comfort levels. For instance, you might feel pressure from a high workload or upcoming deadlines. Or, you could be experiencing conflicts with colleagues, coworkers, or your manager.
There will always be certain situations that evoke adverse reactions. Along with minimizing these situations, you can establish communication patterns and increase the predictability of your interactions so you know what to expect. Increasing predictability helps reduce anxiety and stress under these circumstances.
Monitor Your Thinking to Thrive Under Stress
Regularly engage in mindfulness, meditation, and deep breathing to help manage your stress level. Also, practice reinterpreting a stressful situation in a less stressful way:
- The workplace pressure you feel is primarily caused by your thoughts, ideas, and interpretations of the circumstances.
- You might experience different levels of pressure and respond differently than a colleague or coworker.
- Controlling your thoughts helps control your responses and stress levels.
- For instance, you might look for enjoyable aspects of the situation to work through it.
Maintain a Reasonable Amount of Pressure
Regularly dealing with workplace pressure helps develop strength and resilience. Your competitive instincts activate and expand your comfort zone to attain more significant goals. These actions help keep you engaged and productive as you reach your potential.
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