Thriving Amidst Long Hours: How To

Thriving amidst long hours can be challenging. Working extended days to meet project deadlines or clear a backlog of work can affect your physical and mental health.

As a result, you must take steps to thrive amidst long hours. These methods can help.

Implement these strategies to thrive amidst long hours.

Minimize Distractions

Keep your work area as clean and quiet as possible. Having few distractions helps lower stress and maintain focus.

Use these methods to minimize distractions:

  • Ask colleagues and coworkers not to disturb you unless necessary.
  • Close the door to your office.
  • Silence your phone.
  • Mute your email, text, and social media notifications.
  • Play quiet music if desired.

Structure Your Day

Make a list of the tasks you want to accomplish. Then, schedule each task at the appropriate time. Include time for breaks and unexpected circumstances that require attention.

Complete each task at the designated time, cross it off, and move to the next task. Focusing on one task at a time helps maintain focus and productivity.

Take Breaks

Regularly take 10- to 15-minute breaks away from your work area. Include an hour for lunch. Your mind and body need time to rest to maintain motivation and productivity.

Engage in a relaxing activity during your breaks:

  • Walk
  • Meditate
  • Engage in mindfulness
  • Stretch
  • Practice yoga
  • Eat healthy food
  • Read a book
  • Listen to music
  • Talk with colleagues and coworkers on break

Eat Healthy Food

Practice healthy eating habits to maintain your energy level. For instance, consume lots of protein, whole grains, fruits, and vegetables. Also, drink water throughout the day to stay hydrated.

Maintain Work-Life Boundaries

Schedule your professional tasks during work hours and personal activities during off hours. You must take time each day to support your physical and mental health.

Pursuing personal interests after working long hours encourages rest. Consider spending time with family or friends, engaging in a hobby, or planning other relaxing activities.

Get Adequate Sleep

Maintain sleep habits that help you wake up feeling refreshed. Sleeping well each night helps sustain focus, creativity, and energy throughout the day.

Engage in these practices to support quality sleep:

  • Avoid caffeine 6 hours before bed.
  • Limit your screen time before going to bed.
  • Develop a relaxing pre-bedtime routine.

Is It Time for a Job Change?

Work with Connectology to find a role that requires fewer days with extended hours. Visit our job board to start the process today.