BLOG
The ongoing effects of the coronavirus pandemic are among the top stressors impacting employees’ mental health. According to the American Psychological Association’s (APA) 2022 Stress in America survey, 63% of adult respondents said COVID-19 forever changed their lives. Many reported worse mental health, less physical activity, disturbed sleep, and increased unhealthy habits that impacted their…
Read More
Your career is important, but your family, friends, and interests are important too. So, how can you keep your job from overshadowing everything else? Use these tips to take control of your work/life balance. Admit Perfect Balance Doesn’t Exist Although most like the idea of a perfect work/life split, reality can be much different. One week, you may find yourself logging countless hours of overtime to hit a deadline. And another week, you may take…
Read More
The term burnout first appeared in the work of American psychologist Herbert Freudenberger in the 1970s. Fifty years later, job burnout continues to be linked with health problems in workers and lower productivity and higher turnover in businesses. (CNBC, 2018) What can your organization do to counteract these negative effects? How to Identify Burnout The…
Read More