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When it comes to drinking water, you’ve probably heard the 8×8 rule or eight 8-ounce glasses (about half a gallon) each day. Unfortunately, there is no science behind this rule. Although it’s fine as a general guide, ultimately, the right amount depends on you. Factors Impacting How Much Water You Need Your Gender – Men need more water than women due to their higher water weight percentage. The Weather – Hot, humid weather makes you sweat and therefore…
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